Progressive Workouts1.14.0 - Google Play
You'll be able to see results in few seconds.
Publisher Description
Train with your bodyweight and progress to the hardest exercises!
Start training with only your bodyweight. You will find a highly effective training program developed by experienced trainers using the newest sports science. The routine is focused on building strength. If your diet is in check you will gain muscle mass and lose fat.
Do this three times a week, with at least one rest day. Try to beat your previous numbers every workout. You will start doing simple pull-ups, pushups, and squats and as you get stronger you advance to bodyweight movements like the planche, one arm chin-ups or pistol squats.
The exercises will have a description and a short video to ensure you do them with a proper form.
After a warm up you will find exercises that can be leveled up. When you hit three sets of eight reps or three sets of 30s holding time, move to the next progression.
You can do this workout at home if you have a place for pulling yourself up like a doorway pull-up bar or gymnastic rings.
Features:
• Workout with exercises which can be leveled up
• Log reps, time or weight depending on the exercise
• Videos and descriptions
• View statistics and your last sessions
• Create and edit your own workouts
About Progressive Workouts
The company that develops Progressive Workouts is Dieter Janzen. The latest version released by its developer is 1.14.0.
To install Progressive Workouts on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-09-13 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Progressive Workouts as malware as malware if the download link to de.janzendevelopment.progressiveWorkouts.mobileApp is broken.
How to install Progressive Workouts on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Progressive Workouts is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Progressive Workouts will be shown. Click on Accept to continue the process.
- Progressive Workouts will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
Program Details
System requirements
Download information
Pricing
Version History
version 1.14.0
posted on 2026-09-13
• Improved workout saving and reliability.
• Improved timer continuity when returning to the app.
• Made data transfers to the Pro version more reliable.
• Improved ad handling after workouts.
version 1.13.0
posted on 2026-08-10
This maintenance update improves compatibility with current Android versions and includes stability, privacy, and reliability improvements.
version 1.12.0
posted on 2025-08-30
The BWSF workout is here! Designed for anyone ready to take their training to the next level, this program is perfect if you can perform 3 sets of 8 pushups and horizontal rows with good form. Update now and keep progressing in your fitness journey!
version 1.10.4
posted on 2023-12-31
Small fixes.
version 1.10.3
posted on 2023-09-13
version 1.10.1
posted on 2021-04-12
Version 1.10.1
- Minor bug fixes
version 1.9.4
posted on 2019-10-28
Version 1.9.1-1.9.4
- Some Bugfixes
version 1.9.3
posted on 2019-09-21
Version 1.9.1-1.9.3
- Some Bugfixes
version 1.9.1
posted on 2019-09-13
Version 1.9.1
- Some Bugfixes
version 1.9.0
posted on 2019-07-29
Version 1.9.0
- Fixed Video Problems for some Android 9 Devices
Version 1.8.0
- Skill Day Routine added
- Easier going back from Videos
- Delete set Button is never overlayed
Disclaimer
Official Google Play Link
We do not host Progressive Workouts on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
The Google Play link for Progressive Workouts is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
If you have questions regarding this particular app contact the publisher directly. For questions about the functionalities of apps112.com contact us.
